Workouts

Paralelas. Calistenia Street Workout.

Entrenamientos: fondos, elevaciones "L-sit", flexiones y australian pull-ups.

Parallel crunches

Before starting the exercise, the correct position is important, when climbing in parallel, the hands must be aligned with the shoulders.
Once we are in position, we must raise our knees towards our chest, trying to keep the upper trunk straight and firm.

triceps extension

When practicing this exercise it is important that all the muscles are in tension to keep the back straight. The goal is to go up and down with the tricep muscle tension.

Parallel flights

When raising the arms on top of the parallels, the shoulders must be at the same height as the hands.

Parallel push-ups

By doing push-ups on top of the parallels we can lower the body more than on the normal floor. That allows us to work the entire route of the muscle, triceps and pectoral as main. It is important to keep your back straight and raise your ass a little to carry most of the weight to the upper trunk.

Low parallel push-ups

When doing push-ups with the parallels lowered, the body is slightly inclined, so the arms have less load weight than in a horizontal position. Recommended exercise for beginners. It is important to keep your back straight and raise your ass a little to carry most of the weight to the upper trunk.