Manufacturers of playgrounds, urban equipment and sports equipment | MEIN
Manufacturers of playgrounds, urban equipment and sports equipment | MEIN

Workouts


Abdominal Bench Upper Trunk Lift.

Open bar abs straight legs.

Chin-Ups supine grip, (closed). Open bar

pull-ups prone grip, (open). Open bar

Low bar triceps curl.

Low bar triceps bottoms.

Barbell squats

Push-ups in high bar. (Supine position)