Manufacturers of playgrounds, urban equipment and sports equipment | MEIN
Manufacturers of playgrounds, urban equipment and sports equipment | MEIN

Workouts


Barbell squats

Push-ups in high bar. (Supine position)

Pull-ups bent over bar

Dominated on horizontal trellis

Brachiation on the ladder.

Triceps bottoms in parallel.

Dorsal stretch

The Dorsal is a powerful, broad, thick muscle with a broad origin in the lower part of the trunk. This muscle has a wide... Read more

Stretching of abductors

The stretching of the abductors should be done in 3 parts: first directing the arms and torso towards one leg, then towa... Read more