Workouts

Abdominal bench Street Workout calisthenics

bars at 3 heights

Desplome

Horizontal ladder (monkey bar)

Street Workout Calisthenics Stretches

vertical trellis

Workouts - open bar

Free bar abs with shrunken legs.

Open bar abs straight legs.

Chin-Ups supine grip, (closed). Open bar

pull-ups prone grip, (open). Open bar

Notice important

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