Workouts

Dorsal stretch

The Dorsal is a powerful, broad, thick muscle with a broad origin in the lower part of the trunk. This muscle has a wide origin that is capable of developing a great amount of force in its insertion.

Stretching of abductors

The stretching of the abductors should be done in 3 parts: first directing the arms and torso towards one leg, then towards the central part and finally towards the other leg. We can do this stretch standing or sitting down with arms and back until we try to get as low as possible.

hamstring stretch

The main mission of the hamstrings is to bend the knee and extend the hip. We use these muscles to walk. When we run or do an aerobic exercise of the legs the hamstrings are the muscles that suffer the most and that is why making a correct stretch is very beneficial, in this video we explain how to stretch the hamstrings, it will surely be useful for you.

Bicep Stretch

Before practicing any muscle tension exercise it is important to stretch properly.