Manufacturers of playgrounds, urban equipment and sports equipment | MEIN
Manufacturers of playgrounds, urban equipment and sports equipment | MEIN

Workouts


Short jumps with change of leg

jump up and down without jump

Jumps

Parallel crunches

Before starting the exercise, the correct position is important, when climbing in parallel, the hands must be aligned wi... Read more

triceps extension

When practicing this exercise it is important that all the muscles are in tension to keep the back straight. The goal is... Read more

Parallel flights

When raising the arms on top of the parallels, the shoulders must be at the same height as the hands.... Read more

Parallel push-ups

By doing push-ups on top of the parallels we can lower the body more than on the normal floor. That allows us to work th... Read more

Low parallel push-ups

When doing push-ups with the parallels lowered, the body is slightly inclined, so the arms have less load weight than in... Read more